Craig Heaton

Owner of C.H. Fitness

Age – 29

Home Town – Wellingborough

Profession – British Army Soldier

Qualifications – Level 3 Personal Trainer

Level 2 Fitness Instructor

Sports & Exercise Nutritionist

Kettlebell Instructor

Suspension Training Instructor

Boxing/Boxercise Instructor

Hi, My name is Craig Heaton and I run fitness sessions at Gold Starz Studios.

I am currently serving in the British Army, I have 6+ years of training experience and

nutrition experience. I qualified as a personal trainer in 2018 and previously qualified as a sports and exercise

nutritionist in 2015.

My weekend sessions run every Sunday at the studio from 10am-11am

Each session varies from the last, one weekend we will have a bootcamp session

where we work on overall fitness, with everything from bodyweight exercises to

equipment based workouts. The following weekend we could have my Boxing fitness

class, where we work everything from technique to High intensity boxing style

workouts.

Finally we may finish the weekend off with a mix of both with my new BoxCamp

where we incorporate a mixture of both bootcamps and Boxing to create an all over

workout that will leave you feeling pumped and energised for the coming week.

As well as my weekend sessions at Gold Starz, I also offer Online coaching, Customised

Training and Nutrition packages. Whether your goal is to loose body fat or

to gain muscle I can help you on your journey.

If you would like to contact me for anymore information please feel free to get in

touch on the following:

Mobile – 07500864219

Website – www.ch-fitness.com

Facebook – CHFitnessWellingborough

Instagram- @craig_heaton_fitness

 

Susan Harrison

 

I’m pleased to be able to offer Boxercise, Bootcamp and Yoga classes at Gold Starz Dance Studio on Tuesday and Wednesday evenings, as well as Friday mornings.
Boxercise is a full body workout based on boxing moves and techniques, it’s also a lot of fun, as well as a great stress buster.
Bootcamp classes are suitable for all abilities, and are definitely suitable for beginners. Classes are a mixture of HIIT, circuits, bodyweight training, and core work, plus some games! They are a great way to improve your overall fitness.

Sunrise Yoga uses poses derived from Hatha Yoga. The Sunrise Yoga format is based on a progressive series of poses that accomodate all fitness levels, to increase strength, flexibility, and balance of the entire body, focusing on breathing and mindful movement. It also focuses on core and stabilising techniques to improve posture.

I am a level 3 Personal Trainer and Fitness Instructor. I am also a qualified Boxercise instructor, an AFAA qualified Sunrise Yoga instructor, and I am an NASM qualified Women’s Fitness specialist, specialising in all kinds of women’s fitness including pre and post natal, and pre and post menopausal women’s fitness and nutrition. I am a British Athletics Leader in Running Fitness, and I am also a member of both the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and the Register of Exercise Professionals (REPs).

Details of all classes and Personal Training services can be found at
www.running-mate.co.uk
or by contacting me on susan@running-mate.co.uk or 07988 799182.

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